I recently heard that the average American today hears more bad news in one week than the average American heard in a whole year 100 years ago. With our access to current events, not only in our communities but all across the globe, at our fingertips this fact isn't surprising. We easily get lost in the downward spiral of negativity that we have no power to influence and we let it influence us straight into depression, anxiety and hopelessness. Yikes!
As I was reflecting on these truths the other night a little song we used to sing in children's church came to my mind. Maybe you've heard it too?
"O, be careful little ears what you hear,
O, be careful little ears what you hear,
There's a father up above and He's looking down in love
So be careful little ears what you hear!"
The song, although simple, is so profound. Think about how our world would shift if we actually did what it said.What would happen if we guarded what entered our ears like we guard our mouths from poison. What would happen if we opened our ears to hear the things our loving Father has to say to us, rather than what a world in turmoil has to say to us.
A study by King's College London found "that a habit of prolonged negative thinking diminishes your brain's ability to think, reason, and form memories. Essentially draining your brain's resources. Another study reported in the journal American Academy of Neurology found that cynical thinking also produces a greater dementia risk."
It's no wonder our good father challenges his kids by asking us in Luke 12:25 "Can all your worries add a single moment to your life? And if worry can't accomplish a little thing like that, what's the use of worrying over bigger things? Look at the lilies and how they grow. They don't work or make their clothing, yet Solomon in all his glory was not dressed as beautifully as they are. And if God cares so wonderfully for flowers that are here today and thrown into the fire tomorrow, he will certainly care for you. Why do you have so little faith? And don't be concerned about what to eat and what to drink. Don't worry about such things. These things dominate the thoughts of unbelievers all over the world, but your Father already knows your needs. Seek the Kingdom of God above all else, and he will give you everything you need. So don't be afraid, little flock. For it gives your Father great happiness to give you the Kingdom."
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Art by Randy Friemel |
Wow! I really love that last sentence! What a good and loving Father we have! You may not be worried about what to wear, or what to eat, or what to drink, but what are you worried about? Whatever it is, He's got it! Are you filling your ears with things that make you worry? Or are you filling your ears with faith?
Let's meditate on Philippians 4:8-"Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise." Are those the things you're letting in your ears and your thoughts?
Does this mean we ignore the condition of our neighbors? Absolutely not! We pray for them, we show them with our actions the love we've learned from Jesus. And not just our neighbors, but our enemies too! And we do so with hope because of our knowledge of the presence of the creator of the universe and our loving savior who always has humankind's best interest in mind.
Maybe we put our phones down, or delete news or social media apps? Maybe we focus on the positive changes we can make in our lives, our families, and communities inspired by the time we spend with Jesus, rather than allowing our ears to be defiled by what the world is trying to tell us?
If we aren't careful to guard our ears we'll sow seeds of worry and guess what we're going to reap? A harvest of anxiety, depression and hopelessness. But if we're sowing seeds of faith we'll reap love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Those are the attributes I want to be evident in my life.
I hope we all get that little song stuck in our heads. I hope it reminds us of our loving and ever-present Father who hopes we choose to guard our ears for our benefit and for those around us.
Until next time, be careful little ears what you hear.